CAP
CAP Olympic Grip Plate
- Grip Grip holes
- Material Cast iron
- Center Hole 2-inch
- Plate Weight 25 lb
A 25-pound Olympic plate with grip holes and a durable baked-enamel finish.
The grip holes are what make this 25-pound CAP plate easy to live with. We reach for it when we need a plate we can pick up off the floor, carry to the bar, and slide on without pinching a finger. The cast-iron body has a machined 2-inch bore and a black baked-enamel finish, and the raised markings stay readable when the plate is on the sleeve.
It is a single plate, not a pair, so the first decision is to order two if you're loading both sides of a bar. The narrow profile leaves more room on a short sleeve than a thick rubber plate, which matters on a loadable dumbbell or a compact bar. We also appreciate the grip cutouts on the 25: they give you a place to hook your fingers when the plate is flat on the floor.
The fit is not identical from plate to plate; some sit looser on the sleeve than others, so a snug collar is part of the setup rather than an accessory. That is a small accommodation for a plate that is otherwise a sensible default for Olympic bars. If you want a matched set out of the box, the Amazon Basics four-pack is the neater starting point; if you want one proven workhorse, this is the one.
Bottom Line
For most Olympic home gyms, this is the 25-pound plate we recommend first: easy to grip, easy to load, and built to take repeat use.
What We Like
- Grip holes make floor pickups easier
- Machined 2-inch Olympic bore
- Narrow profile leaves sleeve room
- Raised weight markings stay readable
Worth Noting
- Sold as a single plate