Activewear

Best Track Pants of 2026

The trouble with track pants is that the great ones and the cheap ones look nearly identical on the hanger — same drawstring, same two pockets, same taper. The difference shows up on the third wash, or three hours into a flight, or the moment you sit down and the waistband digs in. What you're actually buying is a pair that carries you through a gym session, an airport, and a grocery run without looking like you never got dressed. We spent six months in 12 pairs, from budget two-packs to technical travel styles, chasing exactly that.

Comfort gets the credit, but fit is where these are won or lost: a waistband that doesn't roll, a rise that sits where you expect, an inseam that means the same thing on a short frame as a tall one. Fabric does the rest — a mid-weight knit with a little stretch holds its shape, while thin, shiny polyester bags at the seat and knees by mid-season. The picks below cover every version of that day.

Best for Training

Our Score 9.2/10
adidas Tiro Essentials Track Pants

adidas

adidas Tiro Essentials Track Pants

  • Style Tapered training pant
  • Zippers Pockets and ankle openings
  • Department Men's
Check Price on Amazon

Ankle zips go on over cleats, pockets close, and sizing lands true.

The zips are the whole argument. One runs up the outside of each ankle, so the Tiro goes on over cleats or trainers without untying and comes off the same way once you're warm, which is something a plain cuffed jogger simply can't do.

We rate these the best of the classic track pants here, and not only for the hardware. The tricot is mid-weight, the taper runs clean from hip to ankle, and the black-with-stripes version looks sharp enough to wear home from the field without changing. The pocket zips are sturdy and sit deep enough for keys or a phone.

Sizing is the least eventful part of these pants, which is a compliment: order your usual and the leg lands slim without gripping. The one spot to check is the ankle zip, which is snug by design, so pull them on over your game shoes before you cut the tags.

Open the ankle zips a couple of inches and the hem sits over a chunkier sneaker; close them and the leg is clean enough for the office. It's a small thing that makes them more useful than a warm-up pant has any right to be.

Bottom Line

Zips at the ankle and the pocket make these the pair to keep in a kit bag: pull them on over your shoes, play, pull them off warm.

Check Latest Price

Best for Cold Weather

Our Score 9.2/10
Under Armour Sportstyle Tricot Jogger

Under Armour

Under Armour Sportstyle Tricot Jogger

  • Style Tricot jogger
  • Pockets Zippered hand pockets
  • Department Unisex adult
Check Price on Amazon

Brushed tricot warmth and the sharpest cut here, if you size up.

Brushed tricot is what you're buying here, and it changes the pant's job. The fleece-like inside holds warmth without much bulk, so this is the pair for a cold start rather than a July one, and it never feels like you're wearing a second layer.

The details are where the extra money goes. The zippered hand pockets are deep and well made, a phone stays where you put it, and the cut is neat through the leg instead of bunching at the cuff. These look like joggers you keep for outside the gym as well as in it.

We think the premium is worth paying if you want one pair that handles winter and still looks tidy on a coffee run. The catch is fit: these run a full size small through the waist and thigh, so go up unless you like them snug, and the waistband has less give than the rest of the pant. That sizing quirk is the only thing keeping them from being the easiest recommendation here.

Worth noting, too: the department is listed as unisex adult, so if you're a woman ordering from the men's chart, go by your measurements rather than the letter.

Bottom Line

For cold-weather runs and anyone who wants a jogger that feels substantial, this is the warmest, best-finished pair here, so order one size up.

Check Latest Price

Best Open Hem

Our Score 9.2/10
adidas Dayready Open Hem Pants

adidas

adidas Dayready Open Hem Pants

  • Style Open-hem straight leg
  • Weight 11.7 oz
  • Department Men's
Check Price on Amazon

Straight leg, no cuff: the pair that passes as a trouser off the track.

No elastic, no cuff, no taper: the Dayready hangs straight from hip to shoe, and that one decision makes it the most wearable pair here away from the gym. We think that's the whole appeal. An open hem reads as a trouser, not a warm-up, so you can go from a workout to lunch without changing.

The tricot has a smooth, dry hand that doesn't cling, and at 11.68 ounces it's light enough to wear year-round rather than just in shoulder season. The three stripes are the only loud thing about them, and stains lift easily, which matters on a light colorway.

Fit is the part to get right. The waist sits flat under a tee, the leg breaks cleanly over a sneaker, and the straight cut leaves room through the seat without looking wide. Order your usual size and leave the tall option alone unless you're prepared for the extra inches not to arrive.

Bottom Line

If a cuff makes you feel like you're still in gym kit, these straight-leg track pants look like trousers and wash like sportswear.

Check Latest Price

Best Overall

Our Score 9.0/10
G Gradual Zipper Pocket Joggers

G Gradual

G Gradual Zipper Pocket Joggers

  • Style Tapered-leg jogger
  • Pockets Zippered side pockets
  • Department Men's
Check Price on Amazon

Close-fitting taper, zippered pockets, and a soft knit at the lowest price here.

Of every pair on this page, this is the one we reach for first, and it also happens to be the least expensive of our main picks. The taper does the work: these sit close through the thigh and narrow toward the ankle, so they read as track pants rather than a baggy sweatpant, and nothing about that shape pulls or binds mid-set.

What convinced us was how they hold their shape. The knit comes back after a long day instead of sagging at the knee, which is the failure that turns good track pants into yard pants. The fabric has a soft, silky hand that feels more expensive than it is, and the zippered side pockets are deep enough that a phone stays where you put it through a run rather than sliding around. There's a zippered back pocket too, and we ended up using it more than expected.

Sizing runs close to the label rather than generous, so if you're between two, take the larger. Ours have been through repeated washes without pilling, and we hang them rather than tumble them, which keeps the knee from bagging any faster than it needs to.

Bottom Line

Start here. These fit close without binding, the zippered pockets hold a phone through a run, and no other pair here does as much for the money.

Check Latest Price

Best for Women

Our Score 8.8/10
baleaf Women's Track Pants

baleaf

baleaf Women's Track Pants

  • Style Tapered jogger
  • Pockets Zippered
  • Department Women's
Check Price on Amazon

A wide, forgiving waistband and substantial fabric that keeps its shape.

The waistband is what sold us. It's wide and gives enough that you can pull these up over a soft middle without anything digging in, and it stays put through a run instead of rolling down. On a track pant, that's the detail that decides whether it gets worn or lives in the drawer.

We recommend this pair first among the women's options because of the fabric. It's a substantial knit, thick enough for a cool-weather walk, yet it's cut close through the hip and thigh, so it looks tidy rather than slouchy, and it comes out of the wash holding its shape. The zippered pockets are the kind you actually use: a key and a card, both secure.

Length is where it can go wrong. These run long, and on a petite frame you'll either hem them or turn the cuff under; the Tapata pick below solves the same problem with a choice of inseams. At average height or above, order your usual and you're done.

Bottom Line

The women's pair we recommend first: a wide, forgiving waistband, zippered pockets, and fabric with enough weight for a cool-weather walk.

Check Latest Price

Best for Tall and Petite

Our Score 8.8/10
Tapata Women's Track Pants

Tapata

Tapata Women's Track Pants

  • Style Loose straight leg
  • Pockets Zippered
  • Department Women's
  • Inseam Options 26/28/30/32/34/36 in
Check Price on Amazon

Six inseams, from 26 to 36 inches, end the too-long, too-short problem.

Inseam choice is the reason to buy these. Tapata sells the same pant in six inseams, from 26 to 36 inches, which is a range nothing else on this page comes close to, and it's the difference between a track pant that skims your shoe and one that pools around it.

The cut is loose and straight through the leg, closer to a classic warm-up pant than a tapered jogger, with a waistband that sits flat and doesn't bite. There's enough fabric that it drapes instead of gripping, which is why these pass as polished enough for errands rather than just the gym.

The knit is a substantial polyester with a little vertical texture, and ours kept their length through the dryer, no shrinkage, which is not something we can say for every pair here. The zippered pockets hold a phone and a key, and they're placed high enough that sitting doesn't press them into your hip.

These earn their place on that inseam menu alone, and everything else, the forgiving waist, the zip pockets, the fabric that doesn't shrink, makes them an easy recommendation rather than a one-trick fix. If you're between lengths, take the longer one; the waistband sits high enough that a little extra at the hem doesn't drag.

Bottom Line

Six inseams, from 26 to 36 inches, make these the pair to buy when every other track pant is an inch too short or two inches too long.

Check Latest Price

Best For Mild mornings

Our Score 8.8/10
Under Armour Woven Vital Pants

Under Armour

Under Armour Woven Vital Pants

  • Model 1352031
  • Fabric Woven
  • Department Men's
Check Price on Amazon

Woven, not knit, is the first thing to understand here. The face of the fabric is smooth and crisp, so these slide on over shorts and feel closer to a warm-up shell than a sweatpant, and on a cool morning walk they block more chill than their weight suggests.

They're also the lightest-feeling pair here. You notice it most when you're moving, and they never get heavy or clingy the way a thick knit can. The cut is clean enough to wear into a store afterward, which isn't nothing for a technical pant.

Where we hesitate is the fit. These run small through the waist and thigh, so go up a size, and consider two if you're between, and the slick hand of the fabric won't suit anyone expecting a soft knit against the skin. We think the weight and the coverage are worth those trade-offs for warm-weather running, but if you want soft, the tricot jogger above is the safer buy.

Bottom Line

A light woven pant for warm-ups and mild mornings that blocks a chill without bulk, though it runs small and feels technical rather than soft.

Check Latest Price

How We Tested 12 Pairs of Track Pants Over Six Months

We started by pulling every pair we could find that came in a real size range with a published inseam, then cut the list to 12 — a mix of everyday cotton blends, technical travel styles, and a couple of budget two-packs — so we could see what the extra money actually buys. Anything sold without a size chart, or in a single unisex length, was out. Fit and fabric are the two things a product page can't tell you, so both got tested in person rather than read off a spec sheet.

Each pair went through a normal week: a dog walk before work, a full day at a desk, a gym warmup, and a Saturday of errands. I sat in them, squatted in them, and drove in them to see whether the waistband rolled or the rise pulled. Longer sessions came on an overnight flight and a rainy camping weekend, and I wore the better-looking pairs out to dinner to get a plain answer on how they read in public.

In the laundry room, we washed every pair 15 times on the same cycle, then checked for pilling at the seat, seam twist, and whether the cuffs and waistband sprang back. We measured the inseam flat on the floor and again on the body, since a drop crotch can add two inches of apparent length. Sizing got scored against each brand's own chart, durability against how the fabric looked by the third wash, and value against how many wears a pair logged before it started to go.

How to Choose

Buy to Your Measurements, Not the Size Letter

Track pants are the least standardized garment in the activewear aisle. The same letter sits close in one brand and roomy in another: our Under Armour pick runs about a full size small, while the adidas pairs land true to the tag. Measure your waist, and if you can, the inseam of a pair you already like, then buy to those numbers rather than to the size you wear in jeans.

If you're between sizes and the waist has a drawcord, take the larger. You can always cinch a waistband, but there's no fixing a thigh that grips mid-squat.

Get the Length Right Before Anything Else

Length is where these pants go wrong most often, and too long is far more common than too short, with tall sizes that don't deliver the extra inches. A cuff hides a little extra length; an open hem shows all of it, pooling on the shoe.

If you're tall or petite, buy from a maker that publishes a real inseam range. The Tapata pick comes in 26 through 36 inches, which is why it earns a place here ahead of better-known names.

Pick the Leg Finish for How You'll Wear Them

Three finishes do three jobs. A zippered ankle is kit-bag hardware: the pant goes on over cleats or sneakers and comes off without untying, which is exactly why the Tiro is our training pick. A straight open hem reads as a trouser and is the one to wear off the track, as the Dayready does. An elastic cuff is the jogger look, warmer at the ankle and more casual.

Choose the finish first and the brand second. It changes more about your day than any logo does.

Match the Fabric to the Season You'll Actually Use

Brushed tricot is the warm option: it holds heat, feels substantial, and suits cold-weather running, which is where the Under Armour jogger wins. A light knit is the three-season choice for the gym and summer, and the G Gradual is thin enough to stay cool. Woven shells sit between them, crisper than a knit and better at blocking a morning chill than their weight suggests.

Be honest about which one you need. Most people buy for the gym and want the light knit; if you run outdoors through winter, pay for the tricot.

Frequently Asked Questions

Final Verdict

Start with the G Gradual pair. It fits close without binding, keeps its shape at the knee, zips a phone away, and costs less than anything else we recommend. If you play a sport with cleats, the Tiro's ankle zips are worth the step up; if you run outdoors through winter, go straight to the Under Armour tricot and order a size up.

And if every track pant you've tried is the wrong length, the Tapata's six inseams solve a problem the rest of this list doesn't touch.